{"id":1312,"date":"2021-03-24T18:18:53","date_gmt":"2021-03-24T16:18:53","guid":{"rendered":"https:\/\/www.inderach.com\/?p=1312"},"modified":"2021-03-24T18:19:23","modified_gmt":"2021-03-24T16:19:23","slug":"la-gran-pregunta-que-es-millor-consumir-arros-blanc-o-quinoa","status":"publish","type":"post","link":"https:\/\/www.inderach.com\/cast\/2021\/03\/24\/la-gran-pregunta-que-es-millor-consumir-arros-blanc-o-quinoa\/","title":{"rendered":"La gran pregunta&#8230; qu\u00e8 \u00e9s millor, consumir arr\u00f2s blanc o quinoa?"},"content":{"rendered":"\n<p>Heu de tenir en compte abans de comen\u00e7ar, que els dos aliments s\u00f3n saludables i han de formar part de la nostra dieta.<\/p>\n\n\n\n<p>Una curiositat: L\u2019arr\u00f2s es un cereal, per\u00f2 la quinoa no: est\u00e0 considerada com un pseudocereal, no pertany a la fam\u00edlia de les gram\u00ednies.&nbsp;<\/p>\n\n\n\n<p>Per\u00f2 quines s\u00f3n les diferencies principals entre els dos aliments?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La quinoa t\u00e9 menys calories <\/strong>que l\u2019arr\u00f2s (quinoa 240kcal per 100g, i l\u2019arr\u00f2s 366kcal per 100g)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>L\u2019arr\u00f2s t\u00e9 menys grasses<\/strong> que la quinoa (arr\u00f2s 0,9g per 100g, i la quiona 5,8g per 100g)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La quinoa cont\u00e9 5 vegades m\u00e9s de fibra<\/strong> que l\u2019arr\u00f2s, per tant afavoreix a les nostres digestions. (7,8g de fibra en 100g de quinoa, i 1,4g de fibra en 100g de arr\u00f2s)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Gr\u00e0cies a la fibra, la <strong>quinoa t\u00e9 una absorci\u00f3 m\u00e9s lenta<\/strong> que l\u2019arr\u00f2s, i per tant el seu \u00edndex gluc\u00e8mic ser\u00e0 mitj\u00e0. Si volem una absorci\u00f3 dels nutrients r\u00e0pida i energia a l\u2019instant, millor l\u2019arr\u00f2s ja que el seu \u00edndex gluc\u00e8mic \u00e9s m\u00e9s alt!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019arr\u00f2s i la quinoa comparteixen els mateixos <strong>nutrients i vitamines<\/strong> (B3, B5 i B9), per\u00f2 la quinoa en tamb\u00e9 t\u00e9 <strong>vitamina E, <\/strong>un antioxidant per la pell!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>I si parlem de <strong>minerals,<\/strong> la quinoa cont\u00e9 12,8mg de sodi, 21,5mg de calci 2,42mg de ferro, i l\u2019arr\u00f2s solament la meitat.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>I per \u00faltim la <strong>prote\u00efna<\/strong>, la quinoa \u00e9s la guanyadora. Ens aporta m\u00e9s prote\u00efna que l\u2019arr\u00f2s<\/li><\/ul>\n\n\n\n<p>Ara ja teniu tota la informaci\u00f3 per escollir vosaltres mateixos!<\/p>\n\n\n\n<p>Ja sabeu que a Inderach us oferim el <strong><a href=\"https:\/\/www.inderach.com\/2020\/10\/21\/trio-de-quinoes\/\" data-type=\"post\" data-id=\"323\">trio de quinoes<\/a>:<\/strong> blanca, vermella i negre. Aix\u00ed no heu de triar-ne solament una!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heu de tenir en compte abans de comen\u00e7ar, que els dos aliments s\u00f3n saludables i han de formar part de la nostra dieta. Una curiositat: L\u2019arr\u00f2s es un cereal, per\u00f2 la quinoa no: est\u00e0 considerada com un pseudocereal, no pertany a la fam\u00edlia de les gram\u00ednies.&nbsp; Per\u00f2 quines s\u00f3n les diferencies principals entre els dos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":1,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/posts\/1312\/revisions\/1314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inderach.com\/cast\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}